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In the course of the first section of the weight loss program, designed for fast weight reduction, you are on a protein-rich food plan, with no restrictions on fat, and a day by day carb allowance of 20 to 25g. Low-fat low-Gi weight loss

When you feed a do-it-yourself food regimen, use lean meats, low-fat dairy, and green vegetables in place of most grains and starches," Straus suggests. Wholesome Extras are meals like milk, cheese, cereals and entire wheat bread that assis